Shoot for the stars with Aerial Yoga

For Peace Of Mind, A Better Body, And Sanity In A Hectic World
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Introduction to Aerial Yoga

Aerial yoga involves performing a series of exercises inspired by yoga, pilates and aerial acrobatics in a silk hammock-like apparatus in order to acheive a total body work out. Think Cirque du Soleil for gym-goers and yoga practitioners. It's also incredibly fun with plenty of benefits that your body would thank you for!

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What to expect

So how do you prepare to have your work turned upside down? Drop all expectations! Like any brand new experience, it is important to have an open mind. Listen to your instructor and most importantly, trust the hammock. It may ease your mind to know that each hammock can actully support up to 2,000 lbs (970kg). As for the hardware that attaches the hammocks to the ceiling, it is all mountain climbing rated. Once you are able to overcome that initial fear, brace yourself for a life changing experience!

"I had the privilege to take a private session with one of your instructors Anya. I wanted to thank you so very much for the experience. I truly loved every minute of the practice and the ending savasana within the cocoon that I had worked so hard for was pure bliss! When my foot hit the sidewalk out side your studio I felt taller and every step was effortless. My upper body was so light and lifted that my step felt so easy I almost bounced with each step!

Nancy D. Trust Management Ltd

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Aerial Yoga for the modern day practitioner

Let go and let gravity do the work for you. For regular yoga practioners, inversions might not be new to you. Experience the full benefits of inversion with a silk hammock. Let your spine freely decompress. This method of anti gravity yoga provides not only a comprehensive total body workout, it also soothes the nervous system and quiets the mind through floating mediation and savasana.

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Why we encourage private aerial yoga classes

Every yogi has varying levels of fitness ability. Air Fit Aerial Yoga instructors are able to cater to meet you where you are and help you see where your body will allow you to go with customized aromatherapy for the different individual. Private yoga sessions are a great way to tailor your practice to meet your health and wellness goals. Each session is one hour, and can be used to begin your practice with one-on-one attention and support, to boost fitness, and to further explore mediation and pranayama.
In short, the whole experience is low-pressure but THRILLING, and an unusual way to explore the limits of your comfort zone. If you’ve not yet mastered inversions/headstands in floor-work yoga, there’s no better place to get a foretaste of the sublime state of being upside-down! I for one now want hang there all day like a serene, surreptitious Bat.

Tiffany K. Bain & Mckinsey

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